I am always watching my weight and in the last few years, I have watched it add more and more to my body. I am just beside myself and am worried about what it is doing to my body. Even though I am still eating and working out the same, the pounds are still creeping up. I know a lot has to do with my age and menopause is starting with me, but maybe I need to find something else to help me along. It sure isn't good on my bones to carry this extra weight.
I also have realized how my stomach is starting to spread. Something I haven't had a problem with in the past. I need help with stomach fat loss and I am seriously going to check out ways to get my weight gain in check.
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